5 Healthy Ways to Boost Metabolism
Your basal metabolic rate, or BMR, is the energy your body expends at rest. It is usually determined by your genetics, but new studies...
It Really Comes Down To Your Title, Optimize Your Youtube Title For Better Search Results
For all the focus on the “entertainment factor” of YouTube the truth remains…YouTube, at its core, is a search engine. While people most...
Black Lives Matters Movement itsmontezdotcom Speaks with Cody About its Standing Within Your Communi
Montez McCamish So when we stop to think about the situation at hand there has got to be a better way to go about this. What dose it...
